Less Gas, More Ease - A Practical Guide to Calming Wind, Gas and Bloating After Meals for Adults
€7,95
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Less Gas, More Ease - A Practical Guide to Calming Wind, Gas and Bloating After Meals for Adults
€7,95
Including VAT, free instant delivery
Feel lighter and more comfortable after eating, one practical step at a time
A tight, bloated belly, frequent wind or rumbling after meals can take the joy out of eating, and out of your social life. This guide explains what is normal and what makes gas build up. It then helps you find your own triggers and gives you a clear plan with simple habits, gentler food choices and quick relief techniques.
What's inside
- What is normal: how much gas is typical, where it comes from and why it sometimes hurts
- The common triggers (beans, onion, garlic, wheat, certain fruits, lactose, sweeteners, fizzy drinks) and how to track your own with a food and symptom diary
- How you eat: seven habits that reduce swallowed air, plus tips on portions, timing and posture
- Smart food swaps and preparation tricks that keep your diet varied and healthy, with a table to adapt your approach to your situation
- The low-FODMAP approach explained in three clear phases, and when it makes sense to try it
- Relief after a meal: gentle movement, positions that help gas move, abdominal massage, warmth, soothing teas and an overview of pharmacy options
- Daily habits for a calmer gut: fluids, gentle fibre, rhythm, sleep and the gut-brain connection
- Confidence when eating out, at work, while travelling and on dates
- When to seek help: warning signs, conditions worth ruling out and how to prepare for your GP visit
What you get
- 25-page PDF in A4, with 10 chapters
- 9 interactive checklists + a 4-week action plan
- Fillable worksheets: food and symptom tracker, food reintroduction log, personal plan and notes
- Quick Reference Card to keep on the fridge
- Instant download – fill it in on screen or print it
Who it's for: Adults who often feel gassy, bloated or uncomfortable after eating. For example, someone whose belly feels tight every evening, someone who has just switched to a higher-fibre or plant-based diet, or someone who worries about wind at work or when eating out.
For general information only – not a substitute for professional medical or dietary advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
