Getting Pregnant - A Natural Fertility Guide for Couples Trying to Conceive
€7,95
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Getting Pregnant - A Natural Fertility Guide for Couples Trying to Conceive
€7,95
Including VAT, free instant delivery
Give your fertility a natural boost – together, step by step
Trying for a baby can bring up a lot of questions. When are you most fertile? What should you eat? What can he do to help? And how long should you keep trying before you see a doctor? This practical, science-informed guide gives clear answers. It turns them into simple habits you can start today, as a team.
What's inside
- How conception really works – the fertile window, realistic monthly odds and the role of age
- Getting to know your cycle – spotting ovulation through cervical mucus, temperature, LH tests and calendar tracking, with a handy comparison table
- Timing and intimacy – how often to have sex, common myths versus facts, and ways to keep it loving rather than mechanical
- Eating for fertility – the Mediterranean-style plate, a sample day of meals, supplements worth discussing (including folic acid) and what to limit
- Weight, movement and sleep – finding your body's healthy middle ground, with a sample active week and tips for shift workers
- Stress, mood and your relationship – a calm-down toolbox, what to say to each other and how to get through the two-week wait
- His side of the story – seven practical ways to support sperm health, plus a 3-month plan for him
- Clearing the path – smoking, alcohol, medication, everyday chemicals and your pre-conception check-up
- When to seek help – clear timelines by age, warning signs, and the common fertility tests explained
What you get
- 24-page PDF in A4, with 10 chapters
- 9 interactive checklists + a 12-week roadmap
- Fillable worksheets: cycle tracker, healthy-habits plan (for her, for him and together), questions for your doctor, and notes pages
- Quick Reference Card to keep on the fridge
- Instant download – fill it in on screen or print it
Who it's for: Couples trying to conceive. Perhaps you've just stopped contraception and want to give yourselves the best start, or you've been trying for a few months and want a clear plan. It also helps if you're over 35 and want to know how long to wait before seeing a doctor.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
