Finally, Restful Nights - A Practical Sleep Guide for Parents of Children Aged 1–12
1-12
€7,95
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Finally, Restful Nights - A Practical Sleep Guide for Parents of Children Aged 1–12
€7,95
Including VAT, free instant delivery
Help your child fall asleep more easily, stay asleep longer and wake up rested - step by step
Bedtime battles, endless calls for "one more drink" and 3 am visits to your bed can leave the whole family exhausted. This guide helps you find out why your child is sleeping badly and gives you calm, gentle methods to improve nights. None of them rely on long periods of crying.
What's inside
- How children sleep: sleep cycles explained, plus a clear table of sleep needs and typical bedtimes by age
- A detective's list of the most common causes, from sleep associations and overtiredness to worries and physical issues
- A bedroom made for sleep: light, temperature, sound, comfort objects and screen-free agreements
- The five-step calm bedtime routine, with an adaptation table for every age from 1 to 12
- Gentle ways to help your child fall asleep alone, including the chair method, check-ins, "I'll be right back" and the bedtime pass, each labelled with the ages it suits
- Practical plans for night wakings, co-sleeping and early rising, including sleep clocks and quiet-time boxes
- Fears, nightmares and night terrors: how to tell them apart and how to respond to each
- Daytime habits that support better nights: morning light, movement, meals, naps and screens
- Looking after your own sleep, and clear signs for when to seek professional help
What you get
- 24-page PDF in A4, with 10 chapters
- 9 interactive checklists + a 4-week action plan
- Fillable worksheets: a one-week sleep diary, a personal sleep plan and a notes page
- Quick Reference Card to keep on the fridge
- "Instead of… / Try…" phrases you can use straight away
- Instant download – fill it in on screen or print it
Who it's for: Parents and carers of children aged 1–12. It suits you if your toddler won't settle without you, your preschooler keeps getting out of bed or wakes at 5 am, or your school-age child lies awake worrying.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Delivery & Returns
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