A Quiet Mind - A practical guide to stop overthinking for adults
18+
€7,95
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A Quiet Mind - A practical guide to stop overthinking for adults
€7,95
Including VAT, free instant delivery
Learn to quiet the constant "what ifs" and get your headspace back - one practical step at a time.
You replay conversations long after they are over. You rehearse meetings days in advance, or lie awake while your thoughts keep spinning. A Quiet Mind explains why your brain gets stuck in worry. It then gives you practical, well-established tools from cognitive behavioural and mindfulness approaches that you can start using today.
What's inside
- Why overthinking happens: the brain's alarm system, intolerance of uncertainty and the hidden beliefs that keep worry going
- How to spot your personal worry patterns, including six common thinking traps and the early warning signs in your body, mind and behaviour
- Quick ways to calm the body: the double sigh, 4–6 breathing, 5-4-3-2-1 grounding, muscle relaxation and the 90-second rule
- Worry time, a step-by-step method to postpone worry instead of fighting it
- The worry tree, which sorts practical problems from "what ifs", plus a five-step problem-solving plan
- A table that adapts your approach to the situation: at night, at work, after social events, health worries, big decisions and world news
- Ways to unhook from sticky thoughts by questioning them, defusing them and talking back to yourself kindly, with "Instead of… / Try…" examples
- An uncertainty ladder to help you check less and seek less reassurance, so you can live more in the present
- Everyday habits for a quieter mind, help for night-time worry, and clear signs that it's time to seek professional support
What you get
- 23-page PDF in A4, with 10 chapters
- 9 interactive checklists + a 4-week action plan
- Fillable worksheets: Worry Log, My Calm Plan, a 4-week action plan and a notes page
- Quick Reference Card to keep on the fridge
- Instant download – fill it in on screen or print it
Who it's for: Adults whose thoughts won't switch off. It suits you if you lie awake worrying, replay conversations and mistakes, struggle to make decisions or often look for reassurance.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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