A Happy Gut - A Practical Guide to Better Gut Health and Less Bloating for Adults
€7,95
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A Happy Gut - A Practical Guide to Better Gut Health and Less Bloating for Adults
€7,95
Including VAT, free instant delivery
Understand your belly, calm the bloating and build gut-friendly habits that last
Feeling tight, swollen or gassy by the end of the day is incredibly common, but it doesn't have to be your normal. This practical guide explains what is really going on in your gut and walks you through small, realistic changes, from how you eat to how you handle stress. Everything is step by step, with interactive checklists and worksheets to track what works for your body.
What's inside
- How digestion and your microbiome work, and what "normal" really looks like (bowel habits, wind, belly size)
- The most common causes of bloating, from swallowed air and fermentation to constipation and hormones, plus how to recognise your own pattern
- How to feed your microbiome: daily fibre targets, a "go low and slow" approach, the 30-plants-a-week idea and fermented foods
- Six mealtime habits that calm your gut, with simple "Instead of… / Try…" swaps to reduce swallowed air
- How to find your trigger foods with a food and symptom diary, a clear FODMAP overview and a table to adapt your approach to your situation
- Water, movement and a better toilet routine, including gut-friendly foods for constipation
- The gut–brain connection: belly breathing, relaxation techniques and sleep tips for a sensitive gut
- A bloating SOS plan with belly massage, warmth, soothing teas and six gas-relieving poses
- Probiotics and supplements explained, plus clear red flags for when to see your GP and how to prepare for the appointment
What you get
- 25-page PDF in A4, with 10 chapters
- 9 interactive checklists + a 4-week action plan
- Fillable worksheets: 7-day food & symptom tracker, "My 30 plants this week" tracker, personal gut plan and notes page
- Quick Reference Card to keep on the fridge
- Instant download – fill it in on screen or print it
Who it's for: Adults who regularly feel bloated or gassy, people whose belly is flat in the morning but swollen by the evening, anyone dealing with irregular bowel habits or a stress-sensitive gut, and anyone who simply wants a healthier, calmer gut.
For general information only – not a substitute for professional medical or dietary advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
