The Power of Gratitude - A Practical Guide to Building a Daily Gratitude Habit for Adults and Families
€7,95
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The Power of Gratitude - A Practical Guide to Building a Daily Gratitude Habit for Adults and Families
€7,95
Including VAT, free instant delivery
Notice more of the good in your life, in just a few minutes a day
Most of us know gratitude is good for us, but busy days, a mind that dwells on what went wrong and journals that end up in a drawer get in the way. This guide turns gratitude into a small daily habit that fits real life. It's built on insights from positive psychology and habit research, and every chapter comes with tools you can start using tonight.
What's inside
- What gratitude really is – and what it isn't, so it never turns into forced positivity or guilt
- What the research suggests about mood, sleep, relationships and resilience, with realistic expectations
- A five-step method for building the habit, with "after I…, I will…" anchors and a two-minute daily minimum
- Six gratitude journal methods, from Three Good Things to "imagine it away", plus 30 prompts for days when nothing comes to mind
- The three-part thank-you formula, step by step instructions for a gratitude letter and visit, and seven days of small acts of appreciation
- Gentle practices for hard times, built around "both… and" thinking, with clear signs of when to seek professional help
- Gratitude together: rituals for partners, families and teams, and a table adapting the approach for toddlers, children, teens, partners, friends and colleagues
- Troubleshooting for when it feels fake or repetitive or slips your mind, plus a menu of variations and a monthly review
What you get
- 23-page PDF in A4, with 9 chapters
- 8 interactive checklists + a 4-week action plan
- Fillable worksheets: weekly gratitude tracker with mood score, personal gratitude plan, gratitude letter draft and notes page
- Quick Reference Card to keep on the fridge
- Instant download – fill it in on screen or print it
Who it's for: Adults who want more calm, connection and contentment in everyday life, with families welcome too. It suits busy parents and professionals, people who have tried journaling but couldn't keep it up, and anyone looking for small anchors during a difficult period.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
