Never Tired Again – More Energy Through Smart Choices in Your Day, for Busy Adults
€7,95
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Never Tired Again – More Energy Through Smart Choices in Your Day, for Busy Adults
€7,95
Including VAT, free instant delivery
Feel more awake, focused and energised from morning to evening, one small change at a time
Waking up tired, getting through the afternoon on coffee and collapsing on the sofa at night is common, but it doesn't have to be your normal. This practical guide shows you where your energy leaks away and how to plug the leaks with simple, realistic choices in your sleep, food, movement and daily rhythm. It doesn't ask for a complete lifestyle overhaul, just a clear plan you can actually keep.
What's inside
- The four "batteries" behind your energy (physical, mental, emotional and purpose), plus a quick self-scan to find your biggest drains
- Sleep that recharges you: why a regular wake-up time matters more than lie-ins, the ideal bedroom set-up and what to do when you can't sleep
- A five-step morning routine to switch you on, with versions for 5 to 30 minutes and for parents, commuters, home workers and shift workers
- Eating for steady energy: avoiding the blood sugar crash, the "energy plate" and easy hydration habits
- Smart use of caffeine and alcohol, including a caffeine curfew and better swaps for afternoon quick fixes
- Movement that gives you energy, including a five-minute slump buster you can do anywhere
- Working with your natural rhythm: early bird or night owl, focus sprints and how to handle the afternoon dip
- Protecting your mental energy from notifications, decision fatigue, stress and open loops
- An evening wind-down that helps you recover properly, plus a clear overview of when tiredness needs a doctor's check
What you get
- 26-page PDF in A4, with 11 chapters
- 10 interactive checklists and a 4-week energy programme
- Fillable worksheets: weekly energy tracker, personal energy plan, 4-week reflection and notes
- Quick Reference Card to keep on the fridge
- Instant download – fill it in on screen or print it
Who it's for: Busy adults who want more day-to-day energy. That includes professionals with long workdays, parents juggling work and family, people working from home who find it hard to switch off, and anyone tired of relying on coffee and sugar to get through the day.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
