Mindful Through the Day - Everyday mindfulness for busy adults
€7,95
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Mindful Through the Day - Everyday mindfulness for busy adults
€7,95
Including VAT, free instant delivery
Feel calmer and more focused in the middle of a full, busy day, without needing extra time
Days full of tasks, messages and obligations can leave you running on autopilot, tense and rarely present. This guide shows you, step by step, how to bring attention into the moments you already have: your morning, your workday, your meals, your conversations and your evenings. You don't need a retreat or an hour on a cushion. You need a few seconds of attention, many times a day.
What's inside
- What mindfulness is and isn't: the common myths cleared up, and an autopilot self-check to find your starting point
- Why the rush takes your attention: the stress response, the multitasking myth and a 4-level stress thermometer
- Your pocket toolkit of anchors, from 10 seconds to 10 minutes: conscious breathing, S.T.O.P., the 3-minute breathing space, 5-4-3-2-1 senses and a body scan
- A table of approaches for different situations: desk work, parents, shift and care work, commuting and studying
- A mindful start to the day, with 60-second and 15-minute versions for hectic and calmer mornings
- Focused and calm at work: single-tasking, mindful transitions, meetings and an "Instead of… / Try…" guide to email
- Everyday moments as practice: eating, walking, chores, commuting and waiting, plus a habit-stacking formula
- Present with the people around you: mindful listening in four steps and pausing before you speak
- Mindful phone use: a three-question check and a 5-step phone setup for calm
- When it gets difficult: R.A.I.N. for strong emotions, self-compassion and when to seek professional help
- Evenings, rest and making it stick: a shutdown ritual, a wind-down routine and five steps to a lasting habit
What you get
- 26-page PDF in A4, with 11 chapters
- 10 interactive checklists + a 4-week action plan
- Fillable worksheets: Daily Mindfulness Tracker, Personal Mindful Day Plan, Monthly Reflection and a notes page
- Quick Reference Card to keep on your desk
- Instant download – fill it in on screen or print it
Who it's for: Busy adults with full diaries, full inboxes and full heads. That includes working professionals who jump from task to task, parents juggling work and family, and anyone who wants more calm and focus without adding another big commitment to their day.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
