Meditation for Beginners - A practical 10-minutes-a-day guide for complete beginners
€7,95
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Meditation for Beginners - A practical 10-minutes-a-day guide for complete beginners
€7,95
Including VAT, free instant delivery
Build a calm, simple meditation habit that fits into even the busiest day
Want to try meditation but don't know where to start, or gave up after a few app sessions? This guide drops the myths and shows you step by step how to meditate in just 10 minutes a day. You don't need any experience, special equipment or an empty mind.
What's inside
- What meditation is and what it isn't, with realistic expectations for your first weeks and months
- A plain-language look at how slow breathing and stillness help your body shift from "fight or flight" to "rest and digest"
- How to set up your practice: the best time and place, three comfortable postures and what you don't need to buy
- A minute-by-minute guide to your first 10-minute breath meditation, plus a 3-minute version for busy days
- Five core techniques (breath counting, body scan, loving-kindness, noting and walking meditation), with a table that helps you pick the right one for how you feel
- Practical fixes for restlessness, sleepiness, doubt and boredom, with kinder things to say to yourself when your mind wanders
- Habit tools that work: anchoring, tiny starts, "never miss twice" and how to restart after a break
- One-minute resets for everyday life, including S.T.O.P., box breathing, 5-4-3-2-1 grounding and a bedtime body scan
- How to practise safely when emotions come up, including the RAIN method and when to seek professional help
What you get
- 25-page PDF in A4, with 10 chapters
- 9 interactive checklists + a 4-week action plan
- Fillable worksheets: practice tracker (calm before and after each session), personal meditation plan, notes and reflections page
- Quick Reference Card for the fridge door
- Instant download – fill it in on screen or print it
Who it's for: Complete beginners who want more calm in their day. It suits busy adults who feel stressed or overwhelmed, overthinkers who struggle to switch off at night, and anyone who has tried meditation before but couldn't make it stick.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
