Kind to Yourself - A Practical Guide to Self-Love and Self-Compassion for Adults
€7,95
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Kind to Yourself - A Practical Guide to Self-Love and Self-Compassion for Adults
€7,95
Including VAT, free instant delivery
Quiet your inner critic and learn to treat yourself like someone you care about
Most of us would never speak to a friend the way we speak to ourselves. This guide shows you, step by step, how to swap harsh self-talk for warmth, understanding and support. It is not about forced positive thinking. It uses practical, research-informed tools you can use on a busy Tuesday, after a mistake or in a hard moment.
What's inside
- What self-compassion really is, and why it isn't self-pity, selfishness or "going easy" on yourself
- Meet your inner critic: the Perfectionist, the Comparer, the Taskmaster and the Judge, and what each one is trying to protect you from
- The three foundations of self-compassion (mindfulness, common humanity and self-kindness) with real-life examples
- Everyday practices for 2, 10 and 20 minutes, including the Self-Compassion Break, plus a table that adapts them to your situation
- Rewriting your self-talk: "Instead of… try…" phrases and a simple three-step reframe
- Caring for body and mind: kind self-care, body neutrality and the HALT check-in
- Boundaries: saying no without guilt, with ready-to-use phrases
- When things go wrong: guilt versus shame, and a six-step kind repair plan after mistakes
- Making it last: habits that stick, plus clear guidance on when to seek professional help
What you get
- 25-page PDF in A4, with 10 chapters
- 9 interactive checklists + a 4-week action plan
- Fillable worksheets: weekly self-compassion tracker, personal self-compassion plan, "letter from my kindest self" and notes pages
- Quick Reference Card to keep on the fridge
- Instant download – fill it in on screen or print it
Who it's for: Adults at any stage of life who are hard on themselves. That includes people who feel guilty when they rest, constantly compare themselves with others, struggle to bounce back from mistakes, or are going through burnout, a break-up or a big change.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
