Intermittent Fasting for Beginners - A Safe, Step-by-Step Guide to Periodic Fasting for Healthy Adults
€7,95
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Intermittent Fasting for Beginners - A Safe, Step-by-Step Guide to Periodic Fasting for Healthy Adults
€7,95
Including VAT, free instant delivery
Start intermittent fasting safely – with a gentle plan that fits your life
16:8, 5:2, skipping breakfast – there's a lot of hype around intermittent fasting, and it's hard to know where to begin. This guide cuts through the noise with honest, practical information. It starts with a personal safety check, then helps you choose a method that suits your schedule and build up gradually over four weeks.
What's inside
- What intermittent fasting is (and isn't) – the common myths set straight
- What happens in your body during a fast, with an honest look at what research does and doesn't show
- A safety check: who should not fast, and when to talk to your GP first
- 12:12, 14:10, 16:8 and 5:2 compared, with a table for adapting your approach to your situation – office job, parent, shift worker, gym-goer, 50+
- A gentle four-week start plan that builds up step by step
- What to eat in your eating window: balanced plates, how to break your fast and a sample day
- Which drinks are fine during a fast and which ones break it
- Handling hunger, common side effects and social occasions, including a 1–10 hunger scale
- How movement, sleep and stress affect fasting, how to track your progress and the warning signs that mean it's time to stop
What you get
- 25-page PDF in A4, with 11 chapters
- 10 interactive checklists + a 4-week action plan
- Fillable worksheets: weekly fasting log, personal fasting plan and a notes page
- Quick Reference Card for the fridge door
- Instant download – fill it in on screen or print it
Who it's for: Healthy adults (18+) who are new to fasting. For example, if you want more structure around meals, want to stop evening snacking, or are curious about 16:8 but want to start the sensible way.
For general information only – not a substitute for professional medical or dietary advice. Not suitable for anyone who is pregnant or breastfeeding, under 18, or has a history of eating disorders.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
