{"product_id":"healing-after-the-breakup-a-step-by-step-guide-to-mending-your-heart-and-moving-forward-for-adults-after-the-end-of-a-relationship","title":"Healing After the Breakup - A step-by-step guide to mending your heart and moving forward, for adults after the end of a relationship","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGet through the hardest weeks, make sense of what happened and build a life that feels like yours again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA breakup is a real loss. It can upend your sleep, your routines, your confidence and the future you had pictured. This practical guide takes you step by step from the first raw days to the moment you're ready to move forward. It gives you clear tools for every stage, whether you were left, you ended it, or you still share children with your ex.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhy heartbreak hurts so much – attachment, grief and identity explained in plain language\u003c\/li\u003e\n\u003cli\u003eAn emergency kit for the first days, plus a 4-step plan for when the urge to contact your ex hits\u003c\/li\u003e\n\u003cli\u003eAn emotion thermometer and five ways to ride the waves of grief, anger and longing\u003c\/li\u003e\n\u003cli\u003eNo contact, low contact or business-like contact – with a table adapting your approach to your situation, including co-parenting tips\u003c\/li\u003e\n\u003cli\u003eCaring for body and mind – sleep, food, movement and how to stop the replay loop\u003c\/li\u003e\n\u003cli\u003eWriting an honest breakup story without blame or self-blame, plus the unsent letter exercise\u003c\/li\u003e\n\u003cli\u003eRediscovering who you are – old joys, new experiences, your values and your self-worth\u003c\/li\u003e\n\u003cli\u003eBuilding your support circle, and the warning signs that mean it's time for professional help\u003c\/li\u003e\n\u003cli\u003eHandling setbacks and special days, and recognising when you're ready to date again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e24-page PDF in A4, with 10 chapters\u003c\/li\u003e\n\u003cli\u003e9 interactive checklists + a 4-week action plan\u003c\/li\u003e\n\u003cli\u003eFillable worksheets: daily mood tracker, personal healing plan and notes page\u003c\/li\u003e\n\u003cli\u003eQuick Reference Card to keep on the fridge\u003c\/li\u003e\n\u003cli\u003eInstant download – fill it in on screen or print it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Adults recovering from the end of a romantic relationship – whether the breakup happened yesterday or months ago and you still feel stuck, you're co-parenting with your ex, or you simply want a clear plan to help you heal and move on.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eFor general information only – not a substitute for professional medical or psychological advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"LifehackBlueprints.com","offers":[{"title":"18+","offer_id":54235311178075,"sku":"24","price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/8931\/3883\/files\/00-main_e5c20eca-6dfd-4c4f-99e9-6c9882e0fccf.png?v=1790865244","url":"https:\/\/lifehackblueprints.com\/products\/healing-after-the-breakup-a-step-by-step-guide-to-mending-your-heart-and-moving-forward-for-adults-after-the-end-of-a-relationship","provider":"LifehackBlueprints.com","version":"1.0","type":"link"}