{"product_id":"finally-restful-nights-a-practical-sleep-guide-for-parents-of-children-aged-1-12","title":"Finally, Restful Nights - A Practical Sleep Guide for Parents of Children Aged 1–12","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHelp your child fall asleep more easily, stay asleep longer and wake up rested - step by step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBedtime battles, endless calls for \"one more drink\" and 3 am visits to your bed can leave the whole family exhausted. This guide helps you find out why your child is sleeping badly and gives you calm, gentle methods to improve nights. None of them rely on long periods of crying.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eHow children sleep: sleep cycles explained, plus a clear table of sleep needs and typical bedtimes by age\u003c\/li\u003e\n\u003cli\u003eA detective's list of the most common causes, from sleep associations and overtiredness to worries and physical issues\u003c\/li\u003e\n\u003cli\u003eA bedroom made for sleep: light, temperature, sound, comfort objects and screen-free agreements\u003c\/li\u003e\n\u003cli\u003eThe five-step calm bedtime routine, with an adaptation table for every age from 1 to 12\u003c\/li\u003e\n\u003cli\u003eGentle ways to help your child fall asleep alone, including the chair method, check-ins, \"I'll be right back\" and the bedtime pass, each labelled with the ages it suits\u003c\/li\u003e\n\u003cli\u003ePractical plans for night wakings, co-sleeping and early rising, including sleep clocks and quiet-time boxes\u003c\/li\u003e\n\u003cli\u003eFears, nightmares and night terrors: how to tell them apart and how to respond to each\u003c\/li\u003e\n\u003cli\u003eDaytime habits that support better nights: morning light, movement, meals, naps and screens\u003c\/li\u003e\n\u003cli\u003eLooking after your own sleep, and clear signs for when to seek professional help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e24-page PDF in A4, with 10 chapters\u003c\/li\u003e\n\u003cli\u003e9 interactive checklists + a 4-week action plan\u003c\/li\u003e\n\u003cli\u003eFillable worksheets: a one-week sleep diary, a personal sleep plan and a notes page\u003c\/li\u003e\n\u003cli\u003eQuick Reference Card to keep on the fridge\u003c\/li\u003e\n\u003cli\u003e\"Instead of… \/ Try…\" phrases you can use straight away\u003c\/li\u003e\n\u003cli\u003eInstant download – fill it in on screen or print it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Parents and carers of children aged 1–12. It suits you if your toddler won't settle without you, your preschooler keeps getting out of bed or wakes at 5 am, or your school-age child lies awake worrying.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eFor general information only – not a substitute for professional medical or psychological advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"LifehackBlueprints.com","offers":[{"title":"1-12","offer_id":54235324055899,"sku":"15","price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/8931\/3883\/files\/00-main_4bb83084-ca05-401d-a987-e19f450f6909.png?v=1790863499","url":"https:\/\/lifehackblueprints.com\/products\/finally-restful-nights-a-practical-sleep-guide-for-parents-of-children-aged-1-12","provider":"LifehackBlueprints.com","version":"1.0","type":"link"}