Dating with a Steady Heart - How to Handle Ghosting, Rejection and Dating-App Fatigue (for Adult Singles)
18+
€7,95
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Dating with a Steady Heart - How to Handle Ghosting, Rejection and Dating-App Fatigue (for Adult Singles)
€7,95
Including VAT, free instant delivery
Keep dating with confidence, without losing yourself along the way
Unanswered messages, sudden silences and endless swiping can leave even the most hopeful dater feeling drained. This practical guide helps you understand why ghosting and rejection happen, recover more quickly when they do, and reset your dating habits so that dating feels hopeful again rather than exhausting. Step by step, with clear tools you can use straight away.
What's inside
- Why modern dating can hurt more than it used to, and why your feelings make sense
- The many forms of ghosting (slow fade, breadcrumbing, orbiting, zombie-ing) and what usually lies behind them
- A calm 72-hour plan for when you've been ghosted, including what to send and what to skip
- How to separate a "no" from your self-worth, with a table of common thinking traps and a three-step self-compassion reset
- The 5-level app-fatigue scale, so you can spot burnout early and know what to do at each stage
- Five practical strategies to reset your app habits, plus an "adapt by situation" table for newcomers, returners after a divorce, busy parents and long-time swipers
- Dating with intention: non-negotiables, green and red flags, first-date safety and meeting people offline
- Building emotional resilience, with a five-minute daily reset and clear guidance on when to seek professional help
- Ending things kindly, with ready-to-use scripts for clear and respectful communication
What you get
- 24-page PDF in A4, with 10 chapters
- 10 interactive checklists, plus a 4-week action plan
- Fillable worksheets: Dating Energy Tracker, Personal Reset Plan, 4-Week Action Plan and a notes page
- Quick Reference Card to keep on your phone or fridge
- Instant download – fill it in on screen or print it
Who it's for: Adult singles (18+) of any age and orientation who date online, offline or both. It suits you if you've recently been ghosted, if a rejection is still on your mind, or if you open dating apps out of habit rather than hope. It's equally useful if you're returning to dating after a long relationship.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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