{"product_id":"beat-the-belly-fat-a-practical-guide-to-nutrition-movement-and-lifestyle-for-adults","title":"Beat the Belly Fat - A Practical Guide to Nutrition, Movement and Lifestyle for Adults","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBuild the everyday habits that help you get a smaller, healthier waist and keep it that way\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBelly fat is more than a matter of looks. The deeper fat around your organs is linked to your long-term health. This guide skips the crash diets and quick fixes. It explains how belly fat works and gives you a step-by-step plan for food, movement, sleep and stress that fits real life.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eSubcutaneous and visceral fat explained, plus how to measure your waist and use the simple waist-to-height rule\u003c\/li\u003e\n\u003cli\u003eHow fat loss really works: energy balance, common myths and realistic expectations\u003c\/li\u003e\n\u003cli\u003eThe five food pillars and the balanced plate, with a \"Eat more of \/ Eat less of\" list and a sample day\u003c\/li\u003e\n\u003cli\u003eEveryday eating habits: portions, cravings, the 10-minute rule and eating out\u003c\/li\u003e\n\u003cli\u003eMove to lose: strength, cardio and daily movement, adapted to beginner, intermediate, advanced and 50+ levels, plus a 20-minute home workout\u003c\/li\u003e\n\u003cli\u003eSleep and stress: how poor sleep and cortisol affect belly fat, with five stress-busters that take 10 minutes or less\u003c\/li\u003e\n\u003cli\u003eDrinks, alcohol and life stages: liquid calories, plus tailored advice for your 20s to 60+, perimenopause and after pregnancy\u003c\/li\u003e\n\u003cli\u003eStaying on track: habit-building, measuring progress, getting past plateaus and knowing when to seek professional help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e23-page PDF in A4, with 9 chapters\u003c\/li\u003e\n\u003cli\u003e8 interactive checklists + a 4-week action plan\u003c\/li\u003e\n\u003cli\u003eFillable worksheets: progress tracker, personal belly-fat plan, daily habit tracker and a notes \u0026amp; reflections page\u003c\/li\u003e\n\u003cli\u003eQuick Reference Card – keep it on the fridge\u003c\/li\u003e\n\u003cli\u003eInstant download – fill it in on screen or print it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Adults aged 18+ at any fitness level. It suits anyone who wants to lose belly fat without a crash diet, anyone getting back into shape after a busy period, and anyone noticing changes around the middle in midlife or during menopause.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eFor general information only – not a substitute for professional medical or dietary advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"LifehackBlueprints.com","offers":[{"title":"Default Title","offer_id":54270739513691,"sku":"47","price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/8931\/3883\/files\/00-main_73bbfd25-3c6a-4f4e-821e-1f862f53688f.png?v=1791448795","url":"https:\/\/lifehackblueprints.com\/products\/beat-the-belly-fat-a-practical-guide-to-nutrition-movement-and-lifestyle-for-adults","provider":"LifehackBlueprints.com","version":"1.0","type":"link"}