Beat the Belly Fat - A Practical Guide to Nutrition, Movement and Lifestyle for Adults
€7,95
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Beat the Belly Fat - A Practical Guide to Nutrition, Movement and Lifestyle for Adults
€7,95
Including VAT, free instant delivery
Build the everyday habits that help you get a smaller, healthier waist and keep it that way
Belly fat is more than a matter of looks. The deeper fat around your organs is linked to your long-term health. This guide skips the crash diets and quick fixes. It explains how belly fat works and gives you a step-by-step plan for food, movement, sleep and stress that fits real life.
What's inside
- Subcutaneous and visceral fat explained, plus how to measure your waist and use the simple waist-to-height rule
- How fat loss really works: energy balance, common myths and realistic expectations
- The five food pillars and the balanced plate, with a "Eat more of / Eat less of" list and a sample day
- Everyday eating habits: portions, cravings, the 10-minute rule and eating out
- Move to lose: strength, cardio and daily movement, adapted to beginner, intermediate, advanced and 50+ levels, plus a 20-minute home workout
- Sleep and stress: how poor sleep and cortisol affect belly fat, with five stress-busters that take 10 minutes or less
- Drinks, alcohol and life stages: liquid calories, plus tailored advice for your 20s to 60+, perimenopause and after pregnancy
- Staying on track: habit-building, measuring progress, getting past plateaus and knowing when to seek professional help
What you get
- 23-page PDF in A4, with 9 chapters
- 8 interactive checklists + a 4-week action plan
- Fillable worksheets: progress tracker, personal belly-fat plan, daily habit tracker and a notes & reflections page
- Quick Reference Card – keep it on the fridge
- Instant download – fill it in on screen or print it
Who it's for: Adults aged 18+ at any fitness level. It suits anyone who wants to lose belly fat without a crash diet, anyone getting back into shape after a busy period, and anyone noticing changes around the middle in midlife or during menopause.
For general information only – not a substitute for professional medical or dietary advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
