Back from Burnout - A Practical Recovery Guide for Adults Running on Empty
18+
€7,95
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Back from Burnout - A Practical Recovery Guide for Adults Running on Empty
€7,95
Including VAT, free instant delivery
Rebuild your energy step by step - and learn how to keep it
Burnout can leave you exhausted, foggy and unsure where to start. This guide takes you through recovery one manageable step at a time: from the first weeks of rest to a phased return to work and a personal plan to help prevent relapse. It's practical and kind, and it's built around tools you can start using today.
What's inside
- Understanding burnout – how it develops, how to recognise the signs and how it differs from stress and depression, with a quick self-check
- First aid for an empty battery – five steps to stop the drain, and how to deal with the guilt of resting
- Getting the right support – how to prepare for your doctor's appointment, when to seek help urgently and what to say to your employer
- Restoring your body – sleep, food, gentle movement and daylight, with a movement guide for each recovery phase
- Calming your nervous system – a stress thermometer and six simple techniques, including breathing, grounding and a worry window
- Managing your energy budget – chargers and drainers, pacing, the 70% rule and an overview of the five recovery phases
- Changing the patterns behind burnout – perfectionism, people-pleasing and the inner critic, with "instead of… try…" reframes and help with saying no
- Returning to work, step by step – a sample phased return, conversations with your manager and ways to protect your energy at work
- Preventing relapse – a green/amber/red traffic-light system, boundaries that protect you and a monthly check-in
What you get
- 25-page PDF in A4, with 10 chapters
- 9 interactive checklists + a 4-week action plan
- Fillable worksheets: weekly energy tracker, personal relapse plan and a notes page
- Quick Reference Card to keep on the fridge
- Instant download – fill it in on screen or print it
Who it's for: Adults recovering from burnout or feeling close to it. That includes people who are currently off work, people still working while running on empty, and people getting ready to return to work who want to stay well this time.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Delivery & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
