A Quiet Mind - Meditation and Stress Relief for Busy Parents
€7,95
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A Quiet Mind - Meditation and Stress Relief for Busy Parents
€7,95
Including VAT, free instant delivery
Find more calm, patience and presence in everyday family life – one minute at a time
Between school runs, work, broken nights and the constant mental load, many parents feel rushed from morning to night and snap more than they'd like. A Quiet Mind shows you step by step how to bring meditation and stress relief into real family life, with no quiet house, special kit or spare hour needed. The practices are short, practical and built for parents of babies right up to teenagers.
What's inside
- How stress works in your body and mind, with a 5-step calm–stress scale and help spotting your own early warning signs
- Meditation without the myths, plus a simple 3-minute breathing practice for complete beginners
- 8 micro-meditations from 30 seconds to 10 minutes, including 4–6 breathing, box breathing, S.T.O.P. and 5-4-3-2-1 grounding
- A table to adapt your practice to your child's stage: babies, toddlers, school-age children and teens
- The P.A.U.S.E. method for staying calm in the heat of the moment, with "Instead of… / Try…" phrases and advice on repairing after you lose your temper
- Playful meditation exercises to do with your children, each labelled by age (2–6 up to 12+)
- How to build a routine that sticks: habit stacking, better sleep and real rest
- Self-compassion and letting go of parent guilt, with a 2-minute self-compassion break
- When stress becomes too much: signs of parental burnout and where to turn for support
What you get
- 25-page PDF in A4, with 10 chapters
- 9 interactive checklists + a 4-week calm programme
- Fillable worksheets: Weekly Calm Tracker, Personal Calm Plan, Four-Week Reflection and a notes page
- Quick Reference Card to keep on the fridge
- Instant download – fill it in on screen or print it
Who it's for: Parents and carers of children aged 0–18. It's for the new parent running on little sleep, the working parent juggling school runs and deadlines, and the parent of a teenager who lies awake worrying. It also suits anyone who has tried meditation before but couldn't keep it up.
For general information only – not a substitute for professional medical or psychological advice.
Made with care by professionals
Of great value by solving a direct problem
Designed for desktop, tablet & phone
Instant download available after payment
Details
- Format: Interactive PDF guide (e-book / digital workbook)
- Language: English
- Instant download: You'll receive your download link right after purchase, and by email.
- Interactive features: Tick off checklists, type your answers straight into the worksheets and use clickable contents pages to jump to any chapter.
- Quick-reference pages: Handy overviews and summaries to look back on whenever you need them.
- Works on any device: Read it on your phone, tablet, laptop or computer. Use a free PDF reader such as Adobe Acrobat Reader to get the most out of the interactive features.
- Printable: Prefer paper? Print the whole guide, or only the worksheets and checklists you need.
- Yours to keep: Pay once, no subscription. Download it and use it as often as you like.
- For personal use: Please don't share or resell the guide.
This is a digital product. Nothing will be shipped. For questions, see our FAQ or contact us.
Delivery & Returns
- Instant digital delivery: Your guide is delivered as a PDF download. Right after payment you'll see a download link on the confirmation page, and you'll receive the same link by email.
- No shipping costs: This is a digital product, so nothing will be shipped and delivery is free, wherever you are.
- Didn't receive your email? Check your spam or promotions folder first. Still can't find it? Contact us and we'll send you a new download link as soon as possible.
- Returns: Because you get immediate access to digital content, the right of withdrawal does not apply once the download has been made available. That's why we don't offer refunds on downloaded guides.
- Problem with your file? If your download doesn't work or the file is damaged, let us know. We'll fix it or send you a working copy free of charge.
